Tuesday, 21 July 2020

Rolling, Rolling, Rolling

I've been doing some physiotherapy for my groin pain over the last couple of weeks. I had dry needling done on it (wasn't terrible if you have to have it done) and that really seemed to help the muscle/tendon relax. Since then I've become very familiar with my foam roller (we have a love/hate relationship) and I have some stretches to do a couple of times a day. I also have to work on activating my glutes so that they can fire and take some strain off my adductors.

The good news is that it seems to be helping. Slowly. This isn't something that's just going to go away overnight. It's going to take some diligence on my part to make sure that I keep up with the stretches and rolling and exercises that I'm being given.


I rode for the first time in 10 days on Sunday. My groin was still pretty sore in the saddle so I kept it short, only about 25 minutes. 

What was interesting was how loose my body felt. As soon as I sat in the saddle I felt very around my horse, which was great, but when I picked up the trot I felt very loose through my legs and hips. It's going to be a bit of a challenge to keep this loose feeling but put some tone into my body, without allowing everything to get tight. 

At the canter my butt was glued to the saddle despite Cisco being a little bit giraffe-y. I also thought it felt easier to turn my torso to the right when tracking right, which is usually a problem.

I was more sore after the ride than before the ride, but things have worked out over the last couple of days with the stretching and rolling. I'm still going to limit the amount that I'm riding for a while, ideally riding every other day. Fingers crossed that I can go back to riding more by the end of the summer. 
The ponies are pretty happy with their lack of work at the moment.

I'm thinking of getting some Franklin balls to try to ride with. If I'm going to be spending a bunch of time doing slow stuff in the saddle, might as well try something new!

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